New Years Resolutions You Can Actually Accomplish: 2023

new years resolutions

How many New Years Eves have you spent making a list of resolutions only to have forgotten them by the middle of January? Probably countless. In the moment, our resolutions feel like tickets to a different life. We are more than excited to knock that bad habit, eat healthy, and make a million dollars, yet give it 5 days and we're still stuck living the same life without a million dollars. In this article, we're going to list attainable resolutions and the different ways we can personalize them or make them more doable. 

Why Do I Need a New Years Resolution?

(If they never really work)

Having a New Year's resolution can be a helpful way to set goals and make positive changes in your life. A New Year's resolution is a commitment that you make to yourself to take action towards a specific goal or intention. By setting a resolution, you are able to identify areas of your life that you want to improve or change, and then take steps towards making those changes. This can help you create a sense of purpose and focus, and can provide motivation and accountability as you work towards your goals. 

A resolution is essentially a check-in with ourselves to examine our lives and find areas of improvement that we wish to make in the coming year. 

Resolutions give us time for reflection which helps shed light on how we want to move forward into our future. Overall, having a New Year's resolution can be a useful tool for personal growth and development, and can help you create the life you want for yourself. 

Here are 6 New Years Resolution Ideas for 2023: 

new years resolutions, financial goals

1. Financial goals 

Saving money: Setting a specific savings goal, such as saving a certain amount of money each month or setting aside a certain percentage of your income, can help you build up your savings and financial security.

Paying off debt: If you have high-interest debt, such as credit card debt, consider making a resolution to pay it off in the new year. This may involve creating a budget, cutting expenses, or increasing your income to free up more money to put towards debt repayment.

Building an emergency fund: Building an emergency fund: Having an emergency fund can provide a financial cushion in case of unexpected expenses or job loss. Consider setting a goal to build up your emergency fund in the new year.

Investing: If you're looking to grow your wealth over the long term, consider making a resolution to invest in stocks, mutual funds, or other investments. It's important to do your research and understand the risks and potential returns before investing.

Building good financial habits:Building good financial habits: Finally, consider making a resolution to build good financial habits, such as tracking your spending, creating a budget, or saving regularly. These habits can help you stay on top of your finances and make better financial decisions.

By setting financial goals as a New Year's resolution, you can take control of your financial well-being and set yourself up for long-term success.

new years resolutions, pick up a new skill

2. Learn a new skill or hobby 

Learning a new skill or hobby can bring a range of benefits and can be a great way to set a New Year's resolution. Some of the benefits of learning a new skill or hobby include: 

Improved brain function: Engaging in new and challenging activities can stimulate the brain and improve cognitive function, such as memory, problem-solving, and creativity.

Increased self-confidence: As you learn and master a new skill or hobby, you may find that your self-confidence increases. This can translate to other areas of your life, such as your career or relationships.

Stress relief: Engaging in activities that you enjoy can be a great way to reduce stress and improve overall well-being.

Improved social connections: Learning a new skill or hobby can also provide an opportunity to connect with others who share similar interests. This can help to build and strengthen social connections.

Personal growth: Finally, learning a new skill or hobby can be a rewarding and fulfilling experience that helps you grow and develop as a person.

new years resolutions, sleep better

3. Sleep 

Getting a good night's sleep is important for overall health and well-being. Some of the benefits of sleeping well include:

Improved brain function: Sleep is important for brain function, as it allows the brain to process and consolidate information learned during the day.

Enhanced physical health: Adequate sleep has been linked to a range of physical health benefits, including a lower risk of heart disease, diabetes, and obesity.

Improved mental health: Lack of sleep has been linked to an increased risk of depression, anxiety, and other mental health issues. On the other hand, getting enough sleep can help improve mood and reduce stress.

Increased productivity: Getting enough sleep can help improve focus, concentration, and overall productivity.

To achieve a good sleep, it's important to establish a regular sleep schedule, create a relaxing bedtime routine, and avoid screens and other distractions before bed. It's also important to create a comfortable sleep environment, such as keeping the bedroom dark, quiet, and at a comfortable temperature. Finally, incorporating relaxation techniques, such as meditation or deep breathing, can also help improve sleep quality. By prioritizing sleep, you can enjoy the many benefits of sleeping well and improve your overall health and well-being.

new years resolutions, mindfulness

4. Mindfulness Practices  (Start or try a new one)

These practices can be a powerful tool for increasing happiness and well-being. Try incorporating any that resonate with you into your daily life. 

Meditation: Meditation involves focusing on the breath or a mantra, and can help to reduce stress and improve focus and concentration.

Deep breathing: Deep breathing involves taking slow, deep breaths and focusing on the breath as it moves in and out of the body. This can help to reduce stress and improve relaxation.

Gratitude journaling: Writing down things you are grateful for can help to shift your focus to the positive aspects of your life and increase feelings of happiness and well-being.

Mindful eating: Paying attention to the experience of eating, rather than eating on autopilot, can help to increase enjoyment and appreciation of food, as well as promote healthier eating habits.

Body scan: A body scan involves lying down and focusing on each part of the body, starting at the toes and working up to the head. This can help to increase awareness of the body and reduce stress and tension.

By incorporating mindfulness practices into your daily routine, you can increase your happiness and well-being. Remember to be patient and kind to yourself as you start incorporating these practices, and remember that it takes time and practice to see the benefits.

new years resolutions, friendships

5. Practicing Non-Judgement for Yourself and Others

Refraining from judging yourself and others can have numerous benefits for both your mental and emotional well-being. When you practice non-judgment, you are able to approach situations and people with an open mind, rather than immediately jumping to conclusions or making assumptions. This allows you to be more understanding and empathetic towards others, and can help you build stronger relationships with the people around you.

Additionally, by not judging yourself or others, you are able to release feelings of anger and resentment, which can be detrimental to your overall health and happiness. It is important to remember that everyone makes mistakes and has their own unique experiences and perspectives, and by choosing to not judge, you can cultivate a sense of compassion and acceptance towards yourself and others.

mantra for the new year

6. Create a mantra or a specific word for the new year

Having your own mantra or word for the new year can be a powerful tool for setting intentions and creating focus in your life. A mantra is a short, meaningful phrase or word that serves as a reminder of your goals and values, and can help you stay motivated and grounded as you work towards them. Similarly, choosing a word for the year can help you identify a specific area of focus or intention for the coming months. 

Having a mantra or word can help you stay on track and make progress towards your goals, as it provides a clear and concise reminder of what you are working towards. Additionally, having a mantra or word can also provide a sense of inspiration and motivation, as it serves as a daily reminder of your purpose and what is most important to you. Overall, having a mantra or word for the new year can be a helpful tool for creating clarity and focus in your life, and can help you stay motivated and on track as you work towards your goals.

Here are a few examples of mantras that you might consider using for the new year:

"I am worthy and deserving of love and happiness."

"I am strong and capable of achieving my goals."

"I choose to focus on the present moment and let go of the past."

"I am grateful for all the blessings in my life."

"I am committed to taking care of myself, both physically and emotionally."

"I am open to new opportunities and experiences."

"I am capable of creating the life I want for myself."

"I am determined to live a healthy and balanced life."

"I am worthy of abundance and prosperity."

"I am committed to loving myself and others with kindness and compassion."

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