The Surprising Way to Hack Your Gut Health

Gut health has been a popular buzz-word in the health and wellness scene over the last year or so. Chances are you’ve heard it touted all over Instagram and TikTok as wellness influencers beg you to take a second look at feeding your microbiome. 

If you haven’t heard any utterances of gut health before and this is your first time ever hearing the word ‘microbiome’, fear not, we will be covering the ins-and-outs so you can truly understand the world of gut health (without being yelled at by influencers). 

What is Gut Health? 

Gut health refers to the overall well-being of the digestive system, which includes the stomach, small intestine, and large intestine (colon). The digestive system has over 1,000 different species of bacteria that work toward maintaining normal bodily function. In addition to aiding digestion, these microbes help maintain heart health, brain health & function, weight management, and digesting fiber.

A healthy gut is necessary for proper digestion, absorption of nutrients, and overall immunity. Maintaining a healthy gut is important for overall physical and mental 


Microbiome: The collection of microorganisms that live on and within the human body. These microorganisms include bacteria, viruses, fungi, and archaea. The majority of these microorganisms live in the gut, where they play a critical role in maintaining health and well-being. The gut microbiome is responsible for many important functions, including digestion, absorption of nutrients, immune system regulation, and the production of certain neurotransmitters, which are responsible for regulating mood and emotions.

The Surprising Link Between Gut Health and Your Emotions

Recent studies suggest that our gut health is closely connected to our inner-experience of emotions. Many actually refer to the gut as the "second brain." 

The gut has its own nervous system, known as the enteric nervous system, which is able to function independently of the brain. However, the gut and the brain are also connected through the gut-brain axis, which allows for communication between the two. Research suggests that the gut microbiome, or the collection of microorganisms that live in the gut, plays a role in regulating mood and emotions.

The phrase “go with your gut” has more truth to it now than ever before.

An imbalance in the gut microbiome can lead to increased inflammation, which has been linked to conditions such as depression and anxiety. Additionally, stress can also affect the gut microbiome, which can lead to digestive issues such as irritable bowel syndrome.

Symptoms of Poor Gut Health

Genetics, poor diet, food allergies, inconsistent sleep patterns, autoimmune and gastrointestinal conditions can all influence poor digestive health issues. An unhealthy gut microbiome can lead to a variety of symptoms. Some of the most common symptoms associated with an unhealthy gut microbiome include:

  • Digestive issues: Constipation, diarrhea, bloating, gas, and abdominal pain are all common symptoms of an unhealthy gut microbiome.
  • Skin problems: An unhealthy gut microbiome can lead to skin conditions such as eczema, psoriasis, and acne.
  • Immune system dysfunction: An imbalance in the gut microbiome can affect the immune system, leading to increased susceptibility to infections and allergies.
  • Mood and mental health: An unhealthy gut microbiome has been linked to conditions such as depression, anxiety, and brain fog.
  • Fatigue: Chronic fatigue, muscle weakness, and joint pain are also associated with an unhealthy gut microbiome.
  • Nutrient deficiencies: An unhealthy gut microbiome can affect the body's ability to absorb nutrients from food, leading to deficiencies in     vitamins and minerals.

It's important to note that these symptoms can also be caused by other factors and that only a medical professional can properly diagnose and treat the underlying cause. Therefore, if you have any of these symptoms, it's important to consult a healthcare professional for proper diagnosis and treatment.

How to Care for your Microbiome

Maintaining a microbiome isn’t a full time job, it’s actually quite simple, and you don’t need all the fancy supplements on the market to maintain a healthy biome. One way to support the health of the microbiome is through the use of probiotics and prebiotics.

Probiotics are live microorganisms that can provide health benefits to your gut microbiome . These microorganisms are similar to the beneficial bacteria that naturally live in the gut. Consuming probiotics can help to repopulate the gut with beneficial bacteria, which can help to restore a healthy balance of microorganisms and improve digestion and nutrient absorption

Probiotic Sources: Fermented foods such as yogurt, kefir, sauerkraut, and kimchi. 

Prebiotics, on the other hand, are non-digestible carbohydrates that act as food for the beneficial bacteria in the gut. By consuming prebiotics, you are providing the beneficial bacteria with the nutrients they need to thrive and proliferate.

Prebiotic Sources: Onions, garlic, leeks, asparagus, bananas, functional mushrooms and oats. 

To maintain a healthy gut microbiome, it is important to consume a diet that is rich in both probiotics and prebiotics. In addition to consuming fermented foods, it is also important to limit the intake of processed foods, added sugars, and artificial sweeteners, which can disrupt the balance of the gut microbiome.

Probiotics can help to repopulate the gut with beneficial bacteria, while prebiotics provide the beneficial bacteria with the nutrients they need to thrive. By consuming a diet rich in both probiotics and prebiotics and limiting the intake of processed foods, you can help to maintain a healthy gut microbiome.

The Surprising Way to Boost Your Gut Health With Minimal Effort

Recent studies suggest that functional mushrooms (or adaptogenic mushrooms) have been shown to drastically improve the health of the gut microbiome by acting as a prebiotic. Functional Mushrooms have been traditionally used for medicinal purposes for centuries and have been found to contain a variety of beneficial compounds for gut health, including beta-glucans, polysaccharides, and ergosterols. 

These compounds have been found to have prebiotic properties, which means they promote the growth of beneficial bacteria in the gut. Adaptogenic mushrooms increase the number of Bifidobacterium and Lactobacillus. These bacteria are important for maintaining a healthy balance of microflora in the gut, which can help to improve digestion, reduce inflammation, and boost the immune system.

Adaptogenic mushrooms also possess a great deal of fiber which is crucial for digestive health. Intake of fiber can contribute to better gut function, blood sugar levels, a hearty appetite, and can keep cholesterol levels in check.‡

In addition, functional mushrooms have been found to have anti-inflammatory properties, which can help to reduce inflammation in the gut and prevent the development of conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

The functional mushroom that delivers the highest benefits when it comes to your gut, is Cordyceps mushroom. Cordyceps can help to reduce inflammation in the gut and improve the balance of good and bad bacteria in the gut microbiome. It may also help to improve the integrity of the gut lining, which can help to prevent the leakage of harmful toxins into the bloodstream. Cordyceps may also have a positive effect on gut motility and can help to relieve symptoms of constipation. However, more research is needed to confirm these effects and understand the mechanisms behind them.

In conclusion, functional mushrooms have a variety of beneficial compounds that can help to promote gut health. They can increase the number of beneficial bacteria in the gut, reduce inflammation, and provide a good source of fiber. 

When it comes to your gut health, it doesn't have to be hard. Start small with Cordyceps mushroom gummies to maintain your gut health with minimal effort. Try yours today below. 

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