The Reason Gen-Z is Going Sober and Why You Should Too 

sober curious lifestyle

Gen-Z: The most sober generation ever

Generation Z is making waves as the most sober generation in recent history. With a growing trend of abstaining from drugs and alcohol, many are wondering what's behind this shift in behavior. From societal pressures to mental health concerns, there are a variety of reasons why Gen-Z is embracing sobriety. But what can other generations learn from this trend? In this blog, we'll explore the reasons behind Gen-Z's sober mindset, and why it's more important than ever to prioritize mental and physical health. 

Whether you're sober-curious, looking to understand your relationship with alcohol, or wanting to understand Gen-z's new health trend, this blog has you covered. So let's dive in...

functional mushrooms verse alcohol

What started our alcohol obsession in the first place? 

Humans discovered how to brew beer before they invented the wheel. If that tells you anything about our priorities as a species. So it’s really no surprise that we have generationally incurred an obsession with the stuff. 

Alcohol has long been a fixture of social life, with many cultures incorporating it into their traditions and celebrations. From toasting at weddings to sharing a beer with friends after work, alcohol has played a central role in our social interactions for centuries. However, this cultural obsession with alcohol has had its downsides. Historically, alcohol consumption was not only condoned but encouraged, and excessive drinking was often seen as a sign of masculinity or social status. 

This societal pressure to drink led to a normalization of heavy drinking and binge drinking culture, which had detrimental effects on both physical and mental health. While attitudes towards alcohol have shifted in recent years, many are starting to question how central of a place alcohol has in their lives. 

Why Gen-Z is not into alcohol anymore

Gen-Z is a generation that is increasingly embracing sobriety, and there are several factors that contribute to this trend. Firstly, there has been a shift in societal attitudes towards alcohol. Heavy drinking and binge drinking culture, once seen as a sign of social status, is now being viewed as a dangerous and outdated practice. This changing attitude towards drinking is also reflected in popular media and entertainment, which are featuring more sober characters and storylines. 

Additionally, Gen-Zers are more health-conscious and focused on self-care than previous generations, and this includes a desire to avoid the negative impacts of excessive drinking. Online communities and social media have also played a role in promoting sobriety, providing a platform for individuals to share their experiences and connect with others who are on a similar journey. 

Overall, Gen-Z's sobriety trend reflects a growing awareness of the importance of physical and mental health, and a desire to live life to the fullest without the negative impacts of alcohol.

The Negative Impacts of Alcohol

Gen-Zers are acutely aware of the negative impact of alcohol on mental health. Studies have shown that excessive alcohol consumption can lead to increased rates of depression and anxiety, and Gen-Zers are taking notice. This generation is more likely to prioritize mental health and self-care, and they recognize that heavy drinking can exacerbate existing mental health issues. 

The other negative impacts of alcohol are numerous and far-reaching. One of the most well-known physical health risks associated with alcohol abuse is liver damage, which can lead to serious health complications, including liver failure. Additionally, studies have shown that excessive drinking can increase the risk of cancer.

Alcohol also has a significant impact on mental health, with depression and anxiety being common side effects of heavy drinking. Furthermore, alcohol abuse can have a negative impact on relationships and social interactions, causing individuals to withdraw from loved ones and experience social isolation. Finally, alcohol abuse carries a significant societal cost, including healthcare expenses, lost productivity, and increased rates of crime and accidents. Understanding the negative impacts of alcohol is an important first step in promoting sobriety and healthy living.

How to cut back on alcohol

Making the decision to cut back or quit drinking can be a daunting task, but there are many resources available to help make the process easier. One important step is to identify your triggers for drinking and find alternative ways to cope with stress or anxiety. This may include developing a regular exercise routine, practicing mindfulness or meditation, or finding a creative outlet such as art or music. 

It is also important to establish a support network, whether that be through friends and family or a formal support group such as Alcoholics Anonymous. It may be helpful to seek out therapy or counseling to address underlying issues that may contribute to alcohol abuse. 

The benefits of a sober lifestyle are numerous, including improved physical and mental health, better sleep, increased productivity, and stronger relationships with loved ones. Alternative ways to socialize and have fun without alcohol include attending events or activities that don't revolve around drinking, such as art shows or sporting events, and finding sober-friendly social groups or clubs. 

It is important to remember that sobriety is a journey, and setbacks may occur. However, by staying committed to a healthy lifestyle and finding a supportive community, it is possible to achieve and maintain sobriety for the long term.


In conclusion, the trend of Gen-Z being more sober than previous generations is a reflection of a larger shift in societal attitudes towards alcohol. While alcohol has been normalized and even celebrated in many cultures, it is important to recognize the negative impacts it can have on physical and mental health, relationships, and society as a whole. By considering the reasons behind this trend and exploring alternative ways to socialize and have fun without alcohol, we can all learn from the choices of Gen-Z and make healthier decisions for ourselves. Whether you choose to cut back on drinking or quit altogether, the benefits of a sober lifestyle are numerous and can lead to a happier, healthier life. Remember, sobriety is a journey, and it is important to find the support and resources you need to stay committed to your goals. By prioritizing mental health and avoiding excessive drinking, Gen-Zers are paving the way for a more mindful and healthy approach to living.

The Best Non-Alcohol Alternatives You Can Try Right Now

Kin Euporics

Kin euphorics is a new category of beverage that is designed to elevate your mood and enhance social connection without the use of alcohol. These drinks are made from a combination of adaptogens, nootropics, and botanics, all of which are natural ingredients that help to reduce stress, improve cognitive function, and enhance overall wellbeing. Kin euphorics are meant to be consumed in social settings and are often served in place of traditional alcoholic drinks. With a range of unique flavors and a focus on wellness, kin euphorics are quickly gaining popularity among those who are looking for a healthier, more mindful way to socialize and unwind.


Ghia is a brand of non-alcoholic beverage that is focused on creating unique and sophisticated drinks for those who want to enjoy a complex flavor profile without the use of alcohol. Ghia's flagship drink is a blend of natural ingredients including botanicals like elderflower, fig, and ginger, as well as herbs like gentian and turmeric. The result is a complex and nuanced flavor that is both refreshing and indulgent.  With a commitment to using only natural ingredients and a focus on creating an elevated drinking experience, Ghia is quickly becoming a popular choice for those who want to enjoy a sophisticated beverage without the negative effects of alcohol.


Recess is a brand of sparkling water infused with adaptogens and CBD that is designed to help you de-stress and stay focused. Available in a variety of flavors, each can of Recess contains 10mg of broad-spectrum hemp extract, which is known for its calming properties, as well as adaptogens like ginseng and L-theanine, which are used to help reduce stress and improve cognitive function. 


Immorel is a brand of mushroom tea that is dedicated to creating a unique and functional drinking experience. The brand's flagship product is a blend of adaptogenic mushrooms, including reishi, chaga, and lion's mane, which are known for their immune-boosting properties and ability to reduce stress. With a commitment to quality, sustainability, and functional ingredients, Immorel is quickly becoming a popular choice for those who want to incorporate the benefits of mushrooms into their daily routine in a convenient and delicious way.


Clarabe is a functional mushroom company that creates Cordyceps mushroom products intended to induce a flow-state of being. Clarabe believes that every day can be your best day with a boost from functional mushrooms. In replace of alcohol, these gummies help to bring about your best self so you can be the life of the party without the negative (or embarrassing) impacts of alcohol. 

Psychedelic Water

Psychedelic Water is a unique brand that offers a line of enhanced beverages designed to enhance mood and focus. Their flagship product is a water-based drink that is infused with various natural ingredients, including nootropics, adaptogens, and plant extracts. The company claims that these ingredients work synergistically to provide a unique sensory experience, allowing consumers to experience heightened creativity, mental clarity, and overall well-being. Their products come in different flavors, such as orange, berry, and lemon. The brand's ethos is to provide consumers with a healthier alternative to traditional energy drinks while promoting mental wellness and enhancing cognitive performance.